21 Day Fix Extreme - Obsessed with Fix

Rare workout video from the 1980s hosted by Laura Gemser, delivering her instructions to a team of toned and athletic dancers as they sweat and...

If you've always desired the sleek toned muscles of ballet dancers, this workout is for you! Jennifer Galardi has created five mini workouts blending...

Are you ready for the next level of Barre? Barre Breakthru will reshape your body and help you bound beyond your fitness plateaus with a three phase...

If Pilates sculpts your body, Xtend Barre chisels it. Developed by professional dancer, choreographer, and Pilates instructor Andrea Rogers, Xtend...

Yoga, body sculpting and low impact aerobics.

National Aerobic Champion Michelle LeMay teams up with award-winning artist Kurt Carr and the Kurt Carr Singers for this uplifting tape, which gives...

Jillian Michaels Kickbox FastFix is a total body workout that will fix your physique fast!! These quick-paced workouts will blast off the fat while...

Isa, 25, is an influencer:1,5 million followers on Instagram. Too bad that she gets busted with illegal substances for athletes, robbing her of...

This Pete Smith Specialty comedic short details the troubles the average woman faces with maintaining beauty and fitness.

Superset two of the body's largest muscle groups for a lactic acid bath like no other! You'll be fully pumped five minutes into the program, and...

Plyometrics is a series of drills designed to connect strength with speed to produce power. Also known as "jump training," this technique emerged in...

Applying the same principles as Chest and Back, you'll superset these muscle groups to exhaustion. As you'll be using smaller muscles, this might...